How to use: Put on the bib like regular winter pants. Adjust the shoulder straps to fit your body. You can use the chest stow pocket to keep small items like keys or cards. The 2 - way leg zippers make it easy to put on and take off. Precautions: Don't expose it to sharp objects as it may damage the fabric. When using in extremely cold weather, wear appropriate base layers. Maintenance: Machine wash in cold water on a gentle cycle. Don't use bleach. Tumble dry on low heat. Hang it to dry for better shape retention.