Using these Brooks Adrenaline GTS 22 running shoes is easy. Just slip them on and you're ready to hit the road for a run. They're designed for road running, so they work great on city streets and sidewalks. When you run, these shoes will support your natural stride and keep your knees safe. As for care, after each run, take out the insoles and let them air dry. You can wipe the shoes with a damp cloth to clean off dirt. Avoid putting them in the washing machine as it might damage the materials. Store them in a cool, dry place when not in use. This will help keep your shoes in good condition and ensure they last a long time.