These Brooks running shoes are great for hitting the road. To use them, just slip your feet in and you're ready to go. When you run, the GuideRails® technology will help you keep a natural stride. For best results, wear them on flat or slightly uneven roads. As for maintenance, use a soft brush or cloth to clean the upper gently. Don't put them in the washing machine as it might damage the materials. Also, let them dry naturally away from direct heat. And remember, if you notice any signs of wear on the soles, it might be time to replace them.