To use these shoes, simply lace them up and hit the road. They're great for regular road running. When wearing them, make sure the laces are adjusted to give you a secure fit. For maintenance, clean them regularly with a soft brush and mild soap after runs. Avoid using harsh chemicals as they can damage the material. Let them air dry naturally, and don't put them in a dryer. Also, store them in a cool, dry place when not in use.