These Brooks Men's Beast 20 running shoes are perfect for walking or road running. To use them, simply lace them up and start your workout. When running, the shoes' features like the PDRB® and crash pad will work together to give you a smooth and comfortable experience. As for care, clean the shoes regularly with a soft brush and mild soap. Avoid using harsh chemicals as they may damage the mesh and rubber. Store them in a cool, dry place to maintain their shape and durability. Also, keep in mind that these shoes are designed for flat to medium arches, so make sure they suit your foot type for the best results.