How to use: Simply lace up the shoes tightly enough to keep your feet secure, and you're ready to hit the road or the trails. Whether you're a casual jogger or an experienced runner, these shoes will support you well. Note: Make sure the laces are not too tight to avoid discomfort. Also, check the shoes regularly for any signs of wear and tear. Maintenance: After each use, gently wipe the shoes with a damp cloth to remove dirt and mud. Let them air - dry naturally. Don't put them in the dryer as it may damage the materials. Store them in a cool, dry place when not in use.