These Brooks Ghost Max shoes are great for your daily road runs or walks. When you put them on, just start moving at your normal pace and you'll feel the soft cushioning right away. For best results, make sure your feet are clean and dry before wearing them. Avoid wearing these shoes in extremely muddy or wet conditions as it might damage the engineered mesh. To clean them, simply use a soft brush and mild soap, then let them air dry. Don't put them in the dryer as it could affect the cushioning. Also, if you notice any signs of excessive wear on the outsole, it might be time to replace them to keep enjoying a stable and comfortable ride.