These Brooks men's running shoes are great for hitting the road. To use them, just lace them up snugly but not too tight to ensure a comfortable fit. When running, you'll feel the maximum cushioning and neutral support which help you move smoothly. For maintenance, you can gently clean the mesh uppers with a soft brush and mild soap when they get dirty. Avoid putting them in the washing machine as it may damage the structure. Also, let them air dry naturally. Store them in a cool, dry place when not in use. Make sure to check the laces regularly and replace them if they show signs of wear. Enjoy your runs with these comfortable shoes!