Using these Brooks running shoes is a breeze. Just slip your feet in and start your run. They're great for various running distances and terrains. When it comes to maintenance, you can gently hand - wash the shoes with mild soap and cold water. Avoid using harsh chemicals or putting them in the dryer as it may damage the materials. Also, make sure to let them dry naturally in a well - ventilated area. As for usage, listen to your body. If you feel any discomfort, adjust your running style or take a break. These shoes are designed to support your natural motion, so make the most of that feature during your runs.