Using these Brooks Hyperion Elite 3 shoes is easy. Just lace them up and you're ready to hit the road for your run or race. When running, you'll feel the energy return with each step, helping you move forward efficiently. Remember to choose the right size for a perfect fit. As for maintenance, after each run, wipe off any dirt or mud with a damp cloth. Let them air - dry naturally; don't use a dryer as it may damage the materials. Avoid wearing them in extremely wet or muddy conditions for long periods to keep the upper and other parts in good shape. Also, if you notice any signs of excessive wear, it might be time to consider getting a new pair to maintain your running performance.