Using these Brooks Levitate GTS 5 shoes is easy. Just lace them up and start your road running journey. When you run, you'll feel the extra energy from the high - energy return midsole. For best results, use them on flat or slightly uneven roads. As for maintenance, you can gently clean the shoes with a damp cloth after each use. Don't machine - wash them as it might damage the materials. Store them in a cool, dry place to keep them in good condition. Also, pay attention to the wear of the outsole. If it's too worn out, it's time to get a new pair for your safety and better performance.