Using these Brooks Transcend 7 running shoes is a breeze. Just slip them on and start your road or track training. These shoes are great for your daily runs. When wearing them, make sure your feet are clean and dry to keep the shoes in good condition. For maintenance, remove the insoles regularly and let them air dry. You can use a soft brush and mild soap to clean the exterior of the shoes, but avoid soaking them. Don't expose the shoes to direct sunlight for a long time as it may fade the color. Also, don't use harsh chemicals or abrasive cleaners as they can damage the materials. If you notice any signs of wear and tear, it might be time to consider getting a new pair to ensure continued support and comfort.