Using these KIZIK Lima sneakers is a breeze. Thanks to the HandsFree Labs® technology, you can simply step into them without bending over. When you need to take them off, just pull your feet out. To keep them in good condition, make sure to remove and wash the insoles regularly. You can also wipe the outer part of the shoes with a damp cloth. Avoid exposing them to extreme heat or sharp objects as this could damage the breathable knit upper or the Rabbit Foam® outsole.