How to use: Simply put your feet in these shoes, and thanks to the HandsFree Labs® Technology, you don't need to use your hands to put them on or take them off. They're great for any outdoor activity, whether you're going for a short walk or a long hike. Care instructions: The insoles are removable and washable. Just take them out and give them a good wash when they get dirty. For the shoe upper, you can use a damp cloth to wipe off dirt. Avoid exposing them to extreme heat or harsh chemicals. When not in use, store them in a cool, dry place to keep them in good condition.