How to use: Just put on these New Balance shoes like you would with any other pair, and they're ready to take you on your morning runs or any other activities. Note that these shoes are designed for men. While they're durable, try not to wear them in extremely rough or abrasive conditions that could damage the outsole or upper. Maintenance: To keep them clean, you can use a soft brush and mild soap to gently clean the upper part. Let them air dry naturally, away from direct heat sources. Avoid machine - washing as it may damage the internal structure and the unique features of the shoe.