These New Balance men's running shoes are great for both running and walking. To wear them, simply loosen the laces, slip your foot in, and then tighten the laces for a secure fit. When you're out using them, remember that the drop is approximate, so your stride might feel a bit different. For maintenance, keep them clean by gently wiping the upper with a damp cloth. Avoid machine - washing as it might damage the mesh and the cushioning. Let them air dry naturally. Also, don't expose them to extreme heat or direct sunlight for too long, as it could affect the rubber outsole and the overall structure of the shoes.