To use these running shoes, simply lace them up securely and start your run. When wearing, make sure your feet are dry and clean to avoid any discomfort. For maintenance, you can use a soft brush or cloth to gently clean the mesh upper. Avoid using harsh chemicals as they may damage the material. If the shoes get wet, let them air dry naturally away from direct heat sources. Check the laces regularly and replace them if they show signs of wear. These shoes are designed for running, so it's best not to use them for other strenuous activities that could put excessive stress on the soles and upper.
