How to use: Simply lace up the shoes and you're ready to go for a run or just walk around. These shoes are suitable for daily workouts and casual activities. Attention: Make sure the laces are tightened properly to avoid tripping. Also, check the fit before starting a long - distance run. Maintenance tips: Wipe the shoes with a damp cloth regularly to keep them clean. Let them air - dry if they get wet, and avoid direct sunlight. If the insole gets dirty, you can remove it and wash it gently by hand.