How to use: Simply lace up these shoes and start your running journey. They're perfect for those long runs when you need extra support. Note that the 10 mm drop is approximate due to the manufacturing process. Also, since they're designed for overpronation, they might feel a bit different if you don't have this issue. Maintenance: To keep them in good shape, clean the synthetic/mesh upper with a damp cloth regularly. Avoid exposing them to extreme heat or direct sunlight for long periods as it may damage the materials. When not in use, store them in a cool, dry place.