Using these On Running Cloudeclipse shoes is straightforward. Just slip your feet in, adjust the laces to make sure the built - in tongue locks your feet in place comfortably, and you're ready to hit the road. When running, enjoy the smooth cushioning and the stability provided by the Speedboard®. As for maintenance, you can clean the shoes with a soft brush and mild soap when they get dirty. Avoid using harsh chemicals as they might damage the materials. Store them in a cool, dry place when not in use to keep them in good condition. Also, check the outsole regularly for signs of wear and tear. If the rubber pads start to get too thin, it might be time to replace the shoes for safety reasons.