Using these Skechers running shoes is easy. Just lace them up snugly and you're ready to go for a run or any other athletic activity. When it comes to maintenance, since they're machine - washable, you can toss them in the washing machine on a gentle cycle to keep them clean. However, make sure to air - dry them to avoid any damage to the materials. As for the insole, if you feel it loses its cushioning over time, you can consider replacing it. And always check the laces regularly to ensure they're in good condition and not frayed. Enjoy your comfortable runs with these shoes!