These Brooks running shoes are perfect for women who love road running. To use them, simply lace them up and start your run. The GuideRails® technology will help you keep a natural stride. When it comes to maintenance, you can gently wipe the shoes with a damp cloth after use. Avoid using harsh chemicals as they may damage the materials. Also, make sure to let the shoes dry naturally in a well - ventilated area. If you notice any signs of wear and tear on the sole or upper, it might be time to consider replacing them for optimal performance.