These Brooks Women's Adrenaline GTS 23 shoes are perfect for road running. To use them, simply lace them up and hit the road. When choosing a pair, make sure to pick the right size for a comfortable fit. During running, the GuideRails® technology will help you keep a natural stride. To maintain them, clean the shoes regularly with a soft brush and mild soap. Avoid using harsh chemicals as they may damage the materials. Store them in a cool, dry place when not in use to prolong their lifespan.