Using these Brooks Women's Ghost 15 running shoes is easy. Just lace them up and start your walking or road running. For best results, make sure your feet are clean and dry before putting them on. When it comes to maintenance, you can gently clean the shoes with a soft brush and mild soap. Let them air dry, away from direct heat. Avoid wearing them in extremely muddy or wet conditions for a long time to keep the mesh upper in good shape. If you notice any damage, it's best to get them checked or replaced.