These Brooks Women's Ghost 16 sneakers are perfect for road running and walking. To use them, simply lace them up and start your activity. When it comes to care, it's best to clean them with a soft brush and mild soap. Let them air - dry, and avoid putting them in the dryer. For longer - lasting use, don't wear them for activities they're not designed for. If you notice any signs of wear and tear, check the soles and upper regularly, and consider replacing them when necessary. Keep these tips in mind, and your shoes will serve you well on your fitness journey.