Using these Brooks women's Glycerin Max running shoes is a breeze. Just slip them on and start your road - running adventures. When you're running, the tuned cushion and ultimate protection will keep your feet comfortable. For maintenance, after each run, simply wipe off any dirt or mud with a damp cloth. Let them air - dry naturally. Avoid putting them in direct sunlight or using a dryer as this can damage the material. If you notice any excessive wear and tear, it might be time to consider getting a new pair. Also, make sure to lace them up properly for a snug fit and better support during your runs.