These Brooks Levitate GTS 5 running shoes are perfect for women who love road running. To use them, simply lace them up tightly for a secure fit. When running, you'll feel the extra energy return with each step. For maintenance, it's best to clean them with a soft brush and mild soap after each use. Let them air - dry away from direct heat. Also, check the soles regularly for wear and tear. If you notice any damage, it might be time to replace them. And remember, these shoes are designed for road running, so avoid using them on very rough or uneven terrains to keep them in good condition.