How to use: Just put on these sandals like you would any other. Adjust the pull - through in the heel riser to your comfort level. You can wear them for walks, hikes, or just around town. Notes: Avoid wearing them in extremely rough or sharp - edged terrains as it may damage the outsole. Don't expose them to harsh chemicals. Maintenance: To clean, use a mild soap and water. Let them air dry. Don't put them in the dryer. Store them in a cool, dry place when not in use.