How to use: Simply slip your feet into the shoes and tie the laces for a secure fit. They're great for road running, but you can also wear them all day long. Note: Make sure the laces are tied properly to avoid tripping. Avoid wearing them in extremely muddy or wet conditions as it might damage the material. Maintenance: Use a soft brush and mild soap to clean the shoes gently. Let them air - dry naturally, away from direct heat sources.