These On Running Women's Cloudgo running shoes are great for your training. Just lace them up like your regular shoes, and you're ready to go. When you run, the CloudTec® and Helion™ superfoam will give you a soft and responsive feel. Make sure to keep them dry after you run in the rain. To clean them, you can use a soft brush and mild soap. Don't put them in the dryer as it may damage the materials. And remember, with up to 30% recycled content, you're also doing your part for the environment while enjoying your runs.