These Brooks Adrenaline GTS 22 running shoes are perfect for hitting the road. To use them, simply lace them up and start your run. The shoes are designed to provide stability and mid-level cushioning, so you can enjoy a smooth and comfortable run. When it comes to care, it's best to clean them regularly. You can use a soft brush and mild soap to gently clean the mesh uppers. Avoid using harsh chemicals as they might damage the materials. After cleaning, let them air dry naturally. Don't put them in the dryer. Also, try to store them in a cool, dry place. If you notice any signs of excessive wear, especially on the soles or the mesh, it might be time to consider getting a new pair to keep getting the best performance.