These Brooks Men's Ghost 14 shoes are great for road running. To use them, just slip your feet in and start your run. When you run, the shoes' DNA LOFT midsole will give you a soft and responsive feel. The segmented Crash Pad will absorb the shock with each step. For best results, wear them on roads or similar flat surfaces. As for maintenance, you can clean them with a soft brush and mild soap when they get dirty. Let them air - dry, don't use a dryer as it may damage the materials. Also, store them in a cool and dry place when not in use. Remember, these shoes are designed for neutral support, so if you have special foot needs, consult a professional.