These Brooks Ghost 14 shoes are great for road running. To use them, just lace them up and hit the road. They're designed to provide a comfortable and smooth ride. When it comes to maintenance, you can gently clean them with a damp cloth and mild soap. Let them air dry. Avoid using a dryer as it may damage the materials. Also, try not to wear them in extremely muddy or dirty conditions often, as it can reduce their lifespan. If you notice any signs of excessive wear, it might be time to consider getting a new pair.