These Brooks Glycerin GTS 19 running shoes are designed for road running. To use them, simply slip your feet in and tie the laces for a secure fit. When running, they'll provide great support and cushioning for a smooth experience. As for maintenance, keep them clean by gently wiping them with a damp cloth after use. Avoid using harsh chemicals as they might damage the materials. If the shoes get wet, let them air - dry naturally. Also, remember that these shoes have a 10 mm drop, which can affect your running style, so take some time to get used to it. Enjoy your runs with these comfortable shoes!