These Brooks women's running shoes are great for hitting the road. To use them, just lace them up and start running! When you're running, the shoes' DNA AMP v2 will give you a springy feel and high energy return. For best results, make sure your feet are clean and dry before putting on the shoes. When it comes to maintenance, you can gently hand - wash the upper part of the shoes with mild soap and water. Let them air - dry. Avoid using a dryer as it may damage the materials. If you notice any excessive wear on the soles, it might be time to replace the shoes to keep enjoying a safe and comfortable run.