These On Running Women's Cloudswift 3 shoes are great for all - day wear, training, and road running. To use them, simply put your feet in and tie the laces comfortably. When running, you'll notice the excellent cushioning on hard surfaces like concrete. For maintenance, clean them with a soft brush and mild soap when they get dirty. Avoid using harsh chemicals as they might damage the material. Also, let them air - dry naturally instead of using a dryer. Keep them in a cool, dry place when not in use to maintain their shape and performance.