Using these Brooks Women's Hyperion Max 2 running shoes is easy. Just put them on and start your training session or run. When running, they'll help you move quickly with smooth heel - to - toe transitions. For the best results, make sure your feet are clean and dry before wearing them. As for maintenance, after each use, wipe off any dirt or sweat with a soft cloth. Let them air dry naturally. Don't put them in the dryer as it may damage the materials. And remember, these shoes are designed for running, so avoid using them for other rough activities that could wear them out quickly.