Using these OOFOS OOah Slides is easy. Just slip them on your feet after a workout or any physical activity. You can wear them around the house while relaxing or when you step out for a quick errand. For maintenance, since they are machine - washable, you can throw them in the washing machine for a gentle cycle to keep them clean. As they are water - resistant, they can withstand a bit of splashing. However, avoid exposing them to extreme heat or sharp objects that could damage the foam. If you have any foot conditions like arch pain or plantar fasciitis, these slides can be a great addition to your daily routine for pain relief and recovery.